Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries Menopause And Mood Swings gradually produce fewer estrogen, leading to a cascade of physical changes. Common manifestations include hot flashes, night sweats, emotional fluctuations, and vaginal dryness
Hormones dictate a significant role in weight regulation, and sometimes these chemical messengers can result in unwanted weight gain. Grasping the hormonal influences behind this problem is the first stage toward effective management. Engaging a holistic approach that tackles both lifestyle and hormonal dysfunctions can pave the way for success. A
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As women transition through menopause, physiological shifts can lead to changes in metabolism and fat distribution. While this is a natural part of aging, it can be frustrating. The good news is that there are effective strategies to address menopausal weight changes. Focusing on a healthy diet rich in fruits, vegetables, and whole grains while
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